Hey, I’m Briley.
I’m an aspiring Integrative Health and Wellness Coach. Currently, I’m pursuing my Masters in Integrative Health and Wellness and working towards NBC-HWC certification.
Coaching Philosophy
I believe true wellness is built through small, consistent choices that support both the body and the mind. My coaching approach focuses on helping clients create sustainable habits around movement, nourishment, and self-care—without extremes, guilt, or burnout.
I meet my clients where they are, honoring their unique lifestyle, stress levels, and personal goals. Instead of rigid rules or quick fixes, I focus on helping you build confidence, self-trust, and routines that feel realistic and supportive long-term.
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Pursuing my Master's in Integrative Health & Wellness
Bachelor of Arts in Psychology
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NBC-HWC Trainee
Will be taking my exam this summer to become nationally certified.
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Community Advocate
For a more inclusive world
Mission
Empowering clients to build sustainable wellness through personalized, integrative coaching.
Vision
A world where individuals have accessible, ethical, and evidence-based support to take control of their full-body well-being.
Values
Integrity: evidence-based, scope-aligned, ethical coaching
Empowerment: elevating confidence and self-efficacy
Compassion: client-centered care rooted in understanding
Sustainability: long-term habits over quick fixes
Accessibility: inclusive, flexible, realistic wellness
Get in Touch!
Schedule FREE health and wellness coaching services with me, as I work towards collecting my hours to take the national exam.
FAQ
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First things first, don't be nervous. Health and wellness coaching is a collaborative effort to provide support along your individual journey. Our first session will be getting to know each other, establishing what health coaching is (and isn’t), and talking about what you want! Submit your information below and we can get started!
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Until I take (and pass) the national exam this summer, coaching sessions are FREE!