Hey, I’m Briley.

I’m an Integrative Health and Wellness Coach. Currently, I’m pursuing my Masters in Integrative Health and Wellness and working towards NBC-HWC certification.

About Me
Work with Me

Coaching Philosophy

I believe true wellness is built through small, consistent choices that support both the body and the mind. My coaching approach focuses on helping clients create sustainable habits around movement, nourishment, and self-care—without extremes, guilt, or burnout.

I meet my clients where they are, honoring their unique lifestyle, stress levels, and personal goals. Instead of rigid rules or quick fixes, I focus on helping you build confidence, self-trust, and routines that feel realistic and supportive long-term.

  • Pursuing my Master's in Integrative Health & Wellness

    Bachelor of Arts in Psychology

  • NBC-HWC Eligible

    Will be taking my exam this summer to become nationally certified.

  • Community Advocate

    For a more inclusive world

Mission

Empowering clients to build sustainable wellness through personalized, integrative coaching.

Vision

A world where individuals have accessible, ethical, and evidence-based support to take control of their full-body well-being.

Values

  • Integrity: evidence-based, scope-aligned, ethical coaching

  • Empowerment: elevating confidence and self-efficacy

  • Compassion: client-centered care rooted in understanding

  • Sustainability: long-term habits over quick fixes

  • Accessibility: inclusive, flexible, realistic wellness

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FAQ

  • Coaching is personalized and focused on helping you build sustainable routines in your daily life without burnout or the “all-or-nothing” mentality.

    We meet weekly for 1:1 sessions and work together to create realistic habits that fit your life, with ongoing support and accountability between sessions.

  • Health & wellness coaching is for everyone! If you feel like you are stick in the all-or-nothing cycle and want to build consistent, balanced routines that actually last.

    If you’re ready to feel more confident, energized, and in control of your life, this is for you.

  • First things first, don't be nervous. Health and wellness coaching is a collaborative effort to provide support along your individual journey. Our first session will be getting to know each other, establishing what health coaching is (and isn’t), and talking about what you want! Submit your information below and we can get started!

  • I offer 1:1 coaching and am officially opening my Founding Member pricing as I complete my National Board Certified Health and Wellness Coach exam. The Founder’s Rate is $75 for the initial 1 hour session, and $45 for each weekly reoccurring session.

    I also offer a structured 12-week coaching experience for those looking for a more in-depth transformation. The Hayes Method includes 12 weekly calls, personalized plan, habit + check-in tracker, and messaging support. This package is $570.

    If you’re interested, the best next step is to reach out or book a quick call so we can see what option is the best fit for you.

Get in Touch!

I’d love to connect with you!

If you’re ready to build sustainable routines that support your energy, confidence, and overall wellness, book an initial session with me. You don’t have to do this alone!

Book Initial Session